List of Services
Read the descriptions, and find the best that works for you. If unsure, give us a call!
Massage Services
Relaxation - Just looking for a good once-over? Having trouble sleeping or can’t relax? A Relaxation massage is for you! This service had no deep tissue and is done Swedish-style (undressed to your comfort level, covered in sheet while not massaging).
Orthopedic- Do you have a nagging injury, or a medical condition that causes pain or discomfort? This is the massage for you! Deep tissue, as well as several different massage techniques are used to soothe and relax. This massage is more area-focused, though the whole body is worked on if time permits.
Thai Massage (Coming soon) - An all-clothed massage with a mix of assisted stretching and acupressure. This service is performed on the floor, so one must be able to get on the floor and stand back up without assistance. Not recommended for those with severe arthritis, hypermobility disorders, or fragile skin.
Other Services
Stretch Therapy - in 15 or 30 minute format, learn how to develop a stretching routine for your unique body and situation.
Yoga Class In Great Hands offers community yoga classes for anyone who is interested. Classes are taught for all levels and on a variety of topics. Follow us on social media for dates.
ARC CPR Class - Please call (315) 604 - 8091 to sign up for classes and pricing.